Clean 9 – Day 4 (and a bit of day 3 :))

HOY SHIT! Today I feel amazing! I can’t tell you how crazy it feels. I have been proven wrong, I hold my hands up! I got to bed really late last night, a) I had loads to get done, but b) I wasn’t tired. For the first time in months I stayed up past 11…

October 19th 2015 – Peak Week

It was here! PEAK WEEK! And yes! I’d made it! The worst bit was done….Surely!? This is where “The magic happens“. And my god does it! I felt amazing. My re-feeds went to plan each week, meaning that peak week went swimmingly. My tan was complete and I was booked in for a big bouncy…

Where it all began… July 2015

5th July 2015 – The day that I decided to take control! I’d always been a bit of a gym addict, but wasted a lot of time listening to others try and tell me how THEY trained, how THEY ate, and how THEY changed their bodies, but, it never actually meant anything. We’ve all been…