Clean 9 – Days 5-8

Well, what an eventful 3 days! Had so much energy that I’ve been out and about, training, seeing friends ad spending time with the fam. The energy I have is unreal and my tiredness is gone! Why didn’t I do this cleanse years ago I feel like a new woman. My training has improved and…

Clean 9 – Day 4 (and a bit of day 3 :))

HOY SHIT! Today I feel amazing! I can’t tell you how crazy it feels. I have been proven wrong, I hold my hands up! I got to bed really late last night, a) I had loads to get done, but b) I wasn’t tired. For the first time in months I stayed up past 11…

Clean 9 – Day 3

Woke at 6am, full of beans. Such a good night sleep. Not sure if it’s the Aloe, the Garcinia, the fibre or a mixture of everything, but it feels great! I’m slowly getting used to the Aloe, and now we are on Day 3, it’s just 120ml per day, which is manageable. I also walked…

Clean 9 – Day 2

7.430am – Woke up starving! Quickly took the Garcinia and waited the 30 mins before I could have the Aloe shots and any free foods, the book is full of little tips which really help to keep you going. Rhi also seems to be smashing it! She has gotten used to the Aloe already, being…

Clean 9 – Day 1

Ok, so that was one tough day! I’m hungry, and the Aloe doesn’t really taste great. Rhod tells me it gets better, so I’m persevering with it! I know the benefits of Aloe, so I won’t be defeated. I’m told that they also do different flavours, so if need be, I will switch, but for…

Clean 9 – Day 1

So, Day 1 Clean 9. I’ve managed to get a couple of my girlfriends to come on this journey with me. I find it so much easier when I have to be strong for the girls and also¬† be accountable. It also means we can discuss how we are feeling and encourage eachother along. Rhian…

A journey with a difference

Here I am, almost two years on, and I’m on a new journey! I hope you’ll follow it with me. I’ve always been so against any types of detox’s as I honestly don’t believe they work, but, as part of a new plan that Rhod has decided to embark on, I’m acting as a guinea…