Fail to prepare, prepare to fail

80% of this journey was down to┬ánutrition. You can have the best abs in the World but if they’re hidden by a layer of fat, then they’re pretty useless! I always prepare my food the day before, just so that I’m not tempted by anything when i’m out and about. I always carry rice cakes…

October 19th 2015 – Peak Week

It was here! PEAK WEEK! And yes! I’d made it! The worst bit was done….Surely!? This is where “The magic happens“. And my god does it! I felt amazing. My re-feeds went to plan each week, meaning that peak week went swimmingly. My tan was complete and I was booked in for a big bouncy…

Where it all began… July 2015

5th July 2015 – The day that I decided to take control! I’d always been a bit of a gym addict, but wasted a lot of time listening to others try and tell me how THEY trained, how THEY ate, and how THEY changed their bodies, but, it never actually meant anything. We’ve all been…