Clean 9 – Day 9 and beyond :)

So, completed the C9, and didn’t want to just jump on here and tell everyone how great it was if I couldn’t keep it off. So left it for a bit, to see how much Id put back on… and, well, I’ve put just 1lb of weight back on, and I feel great!!!  I’ve trained…

Clean 9 – Days 5-8

Well, what an eventful 3 days! Had so much energy that I’ve been out and about, training, seeing friends ad spending time with the fam. The energy I have is unreal and my tiredness is gone! Why didn’t I do this cleanse years ago I feel like a new woman. My training has improved and…

Clean 9 – Day 4 (and a bit of day 3 :))

HOY SHIT! Today I feel amazing! I can’t tell you how crazy it feels. I have been proven wrong, I hold my hands up! I got to bed really late last night, a) I had loads to get done, but b) I wasn’t tired. For the first time in months I stayed up past 11…

Clean 9 – Day 3

Woke at 6am, full of beans. Such a good night sleep. Not sure if it’s the Aloe, the Garcinia, the fibre or a mixture of everything, but it feels great! I’m slowly getting used to the Aloe, and now we are on Day 3, it’s just 120ml per day, which is manageable. I also walked…

Clean 9 – Day 2

7.430am – Woke up starving! Quickly took the Garcinia and waited the 30 mins before I could have the Aloe shots and any free foods, the book is full of little tips which really help to keep you going. Rhi also seems to be smashing it! She has gotten used to the Aloe already, being…

Clean 9 – Day 1

Ok, so that was one tough day! I’m hungry, and the Aloe doesn’t really taste great. Rhod tells me it gets better, so I’m persevering with it! I know the benefits of Aloe, so I won’t be defeated. I’m told that they also do different flavours, so if need be, I will switch, but for…

Clean 9 – Day 1

So, Day 1 Clean 9. I’ve managed to get a couple of my girlfriends to come on this journey with me. I find it so much easier when I have to be strong for the girls and also  be accountable. It also means we can discuss how we are feeling and encourage eachother along. Rhian…

A journey with a difference

Here I am, almost two years on, and I’m on a new journey! I hope you’ll follow it with me. I’ve always been so against any types of detox’s as I honestly don’t believe they work, but, as part of a new plan that Rhod has decided to embark on, I’m acting as a guinea…

Fail to prepare, prepare to fail

80% of this journey was down to nutrition. You can have the best abs in the World but if they’re hidden by a layer of fat, then they’re pretty useless! I always prepare my food the day before, just so that I’m not tempted by anything when i’m out and about. I always carry rice cakes…

October 19th 2015 – Peak Week

It was here! PEAK WEEK! And yes! I’d made it! The worst bit was done….Surely!? This is where “The magic happens“. And my god does it! I felt amazing. My re-feeds went to plan each week, meaning that peak week went swimmingly. My tan was complete and I was booked in for a big bouncy…

Where it all began… July 2015

5th July 2015 – The day that I decided to take control! I’d always been a bit of a gym addict, but wasted a lot of time listening to others try and tell me how THEY trained, how THEY ate, and how THEY changed their bodies, but, it never actually meant anything. We’ve all been…